Health Benefits Of Organic Foods And Why Is It Important To Buy Organic Foods

In the last 25 years I have been asked thousands and thousands of fitness related questions. Invariably the most prominent question is, with their hand patting their tummy, how do I lose this? My answer is the same every-time. Eat less (portion size in each setting), eat more often with protein and carbs combined together, and eat higher quality less processed foods. Eating higher quality food on the surface seems easy. No junk food, right. That's not enough anymore we must have more information because the quality of the food we are eating is at an all time low. The big food companies have laced everything with chemicals and preservatives so it will last longer so they can make more money. God did not intend for all those altered substances to be in our body. Thus, we are seeing many new diseases that seem to have no cause. I will tell you what the cause is; it's the artificial sweeteners, artificial fats, chemicals and preservatives that we are putting in our mouth. We are what we eat.When you understand that your body is in a constant state of regeneration, then the term "you are what you eat" takes on a whole different meaning.Bear with me if this is old info, but it is very important. Every cell in your body will be dead and gone in approximately one year. Your skin, your bones, your muscles, your organs, and even the atoms and cells that make up your DNA are in a constant state of degeneration and regeneration. Common sense will tell you that when we put in a higher quality nutrients, the by product will be higher quality regenerating cells.It has even been proven that the cells that make up a diseased part of the body like a tumor or a cancer are totally dead and gone within 14 months. So, if we can take in a very high quality nutrition, lower our stress levels, and visualize healing, there is a chance to regenerate healthy cells to replace diseased cells. This is a very touchy subject as I believe there is a time and a place for western medicine which tends to use pharmaceuticals as a band aid to cover up the symptoms of a sickness or disease. But I think that they should be used as a last resort only after more holistic approaches have been exhausted. If you are at these crossroads, I highly suggest that you consult with a specialist like Deepak Chopra in Toronto (1.800.333.4453)Is expensive organic food worth it? On the surface, it does not seem that the extra cost and the inconvenience of purchasing more often (because quality organic food spoils faster) is worth it. But I ask you, how much does it costs to get cancer, or to have a heart attack.It totally amazes me that we are so driven that we lose our health to make money and then we turn around and spend all our money trying to get our health back. It does not have to be this way.Some of the latest groundbreaking medical information out from some of the leading holistic practitioners in the world are realizing that the traditional western medical professionals have totally missed the boat. And I firmly agree with this new info that has all kinds of proof showing us that 95% of all disease and illness is environmental. We bring it on ourselves by lowering our immune system with an unhealthy lifestyle.Even the American Cancer Society (ACS) is finally conceding that cancer is 60% environmentally inflicted. Which means it is our lifestyle. This is important stuff because cancer has recently passed heart disease as the #1 killer in Americans under the age of 85.This is amazing information considering that the ACS's ties to the pharmaceutical industry runs very deep. Obviously there is more money in treating cancer than preventing it. But even the ACS can not ignore the obvious. Modern medicine is a platform for profit, not health. I know I could get myself into trouble on this topic (and I have in our local newspapers), but this is a topic close to my heart. I know that there are a lot of well intentioned MD's out there, but for the most part, their hands are tied. The corruption happens much higher up.Example- Diabetes is such a profitable business that physicians will put pre-diabetic patients, with only marginally high blood sugar, onto diabetes drugs before even trying weight loss and exercise. As discussed in chapter 1, Type II Adult onset diabetes is one of the easiest cured diseases when the individual is given the correct information.The American Institute of Cancer's most recent press release (Nov. of 2007) reports clear evidence that excess body-weight drastically increases the risk of most cancers.The report also found that there are certain lifestyle changes that will reduce your risk of getting cancer. Some of the health benefits of organic foods is below:
Be as lean as possible within the normal range of body weight
Be physically active as part of everyday life
Limit consumption of "energy-dense foods," foods that are high in calories, fat and sugar. Avoid sugary drinks
Eat mostly foods of plant origin, including

fruits, vegetables, whole grains and beans
Limit intake of red meat and avoid ALL processed meat
Aim to meet nutritional needs through diet alone, without dietary supplementPlease read the last line again. YES, ORGANIC FOOD IS WORTH IT! LOOK AT IT AS AN INVESTMENT IN YOUR VITALITY.When you eat food that is not organic, what you are eating is loaded with poisons and chemicals. Companies that produce food for the masses have one thing in mind, quantity not quality. They will do what ever they have to do to get as much food as they can from point A (the ground that is depleted of ) to point B (your mouth). They are trying to prolong the shelf life of the natural food so that you have a chance to purchase it. The longer the shelf life of the food that you eat, the shorter your shelf life will be. If it came out of the ground and rots, it is good for you!These companies are loading there foods with toxins and poisons, it has been sprayed with pesticides, insecticides, fungicides, and herbicides. Most of the foods on the shelves of a traditional grocery store have been injected with chemicals. The fertilizers that their farmers use are all poisons and chemicals. The fertilizers get into the roots of the plants and end up inside the fruit, and the fruit itself can't even bare fruit. Most of the fruit now days is made from hybrid seeds that produce fruit that can't even germinate and reproduce its own kind. It can't even sustain its own, how is it going to sustain you in the long run. Bottom line, when you eat the cheaper food that is produced for the masses, it is like eating an apple that has been sprayed with Raid. And no, washing it off doesn't help because it is inside the apple and in the skin. The chemicals and preservatives that the national food companies use are 100's of times more powerful than Raid.IS ORGANIC FOOD REALLY BETTER? Yes! I am not going to bore you with the details of the most recent tests that are coming in (but they are coming in) showing that genuinely grown organic food has 50% more vitamins, minerals, and antioxidants than foods produced for the masses. You should buy organic foods! I realize that it may not be realistic to eat organic food 100% of the time. But at least now you have some food for thought (J). My experience is that it is something that you must grow into. What has worked for my family is a commitment to organic food 25% of the time. Once you can prove to yourself that you can feel the difference than you can grow into eating organic food more often. The organic food industry is now a $14 Billion dollar a year business in the United States so big business is getting more involved. The quality and meaning of the organic label is undergoing a fast decline. Companies like Wal-Mart are pushing the limits on what can be called organic and are even trying to deceive people with organic signs and stickers in their stores.BUY LOCAL! If you want the freshest, most nutrient rich foods available, buy close to home. Farmers markets, community supported agriculture programs, food coops are your best bet. I highly suggest that you google search "high quality organic food/farmers market/your city and state" and go visit these farms or markets. Some of these farmers may not be able to afford or want to get certified to sell organic but just because they are not certified does not mean that their produce is not the highest quality. With a little bit of leg work, you will soon be able to find high quality organic food close to home. Like I have done you may be able to set up delivery points with a couple of farmers to add a little bit of convenience. Finding high quality organic food close to your home is not as difficult as it sounds. The bottom line is look for farmers who are practicing sound organic farming principles and are producing small amounts of food.

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What Are Food Allergies

Have you ever eaten a food that made you feel real sick, or worse had to go to the hospital because your body reacted severely to eating some peanuts? These could be caused by food allergies. Food allergies are caused by the body responding immunological to proteins found in food. Sometimes this is a minor reaction, but in the cases of anaphylaxis it can result in death.Everyone can respond differently to food allergies. Even one's bodily systems can respond differently. A person can experience cramps, abdominal pain, vomiting, diarrhea, and nausea. Since these symptoms are similar to other problems it is very important to be diagnosed correctly so that you receive the proper treatment.In the respiratory system, food allergies could manifest as runny nose, scratchy throat, coughing, sneezing, or wheezing. Severe reactions may be seen as shortness of breath or difficulty swallowing. If you experience the more severe reactions it is recommended you seek medical attention immediately.Food allergies can manifest in the skin as well. Itching in the membranes of the eyes, skin, mouth and throat can occur. In addition, eczema and hives could be the body's response. Severe reactions such as swelling of the tongue, throat, lips or face should be treated immediately as they could lead to airway restriction.Even though the connection between mood swings and depression and food allergies is not always easily recognizable, food allergy symptoms may affect your nervous system.Most food allergies are classified as a Immunoglobulin E (IgE) response. This means that antibodies are produced in the body that attack non-disease causing substances which in the case of food allergies is the proteins found in certain foods. Many folks are predisposed to this type of immune response. When the food passes into the digestive tract the body releases IgE which also causes other chemicals such as histamines to be released. This causes swelling and

in the case of the digestive tract this will appear as an upset stomach.An allergist usually does the diagnosis. He will review your history of reactions and could employ a battery of standard tests such as the skin prick and blood tests.The skin prick test introduces a small amount of the allergy causing substance into the skin. The allergist then looks for a reaction. For the blood test the level of IgE antibodies is measured. Certain levels are generally considered normal and higher levels may indicate that a person is having an allergic reaction.So what can be done? There is no cure for food allergies. Avoidance is what is recommended. There are many labels on foods and in restaurants that state that there are certain kinds of potential food allergens either in the food or around the food. If a person has severe reactions they may be prescribed an Epipen which administers epinephrine which can halt the allergic reaction.

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Weight Loss Diets For Losing Weight

You can easily control and reduce your weight using the diet that you consume and the exercise that you do. Different type of food comprise of different quantity of nutrients. The nutritional value is one of the most important things that are to be considered to judge the goodness of a food, however most of the times we simply consider the taste. There is a lot of difference between dieting ad a weight loss diet. Dieting is a general term that is associated with monitored diet. This simply indicates that you are consuming a specific diet for a specific purpose. Dieting and food for dieting not necessarily means the food that is meant for weight loss.The food that specifically targets weight loss is known as weight loss diet. Most of the doctor's advice a low carbohydrate and a low fat food for controlling weight. Carbohydrate is easily accumulated in the body in the form of calories. The carbohydrates that we consume is easily converted to sugar and hence to energy. The energy that we get by consuming the carbohydrate is referred to as calories. The calorie content of a particular food hence refers to the amount of energy that you can get with a particular food. You can control the calories intake and hence reduce weight gain.The weight loss food is the food that comprise of the nutrients in just the right quantity to allow you to reduce weight more easily. The weigh loss diet may comprise of a low carbohydrate diet or

a low fat diet so as to reduce the fat content in the body. The intake of salts is also a deciding factor that we forget most of the times. The more salt we intake in our diet, the more would be the body's requirement of water in our body. The salt that is contained in our body is kept in a non toxic form in our body with the help of water. When we consume a lot of salt, we have to consume a lot of water as well to keep the salt in a non toxic form. The increased water consumption would ultimately lead to weight gain. Hence the weight loss diet keeps a check on the different nutrients to allow you to lose weight more easily. You can get additional information on the weight loss food online.

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Arizona Flagstaff Thai Food

Pets are more than working dogs; theyre part of the family. Most people consider their pets to be their best friends and wonderful playmates. This is why feeding your beloved canine with premium food clearly demonstrates pure committed care, rather than placing several bulky dog portraits above the mantelpiece.As responsible dog owners, you know the importance of choosing healthy foods for your pet. Low quality ingredients, which are often found in cheaper brands, are avoided by premium brands that provide nutritional and health benefits.Some pet owners may find the cost involved prohibitive to feed their pet these super premium dog foods on a long term basis, but this is really a false economy. The suffering of your pet and the vet bills resulting from poor nutrition make these foods a bargain.Fortunately there are many healthy dog foods on the market that are affordable. You can find very expensive natural premium dog foods, but most dog lovers will find several premium dog food choices to fit their budget.What really matters is the the food is free of by products and fillers. A premium food such as Natural Balance Potato and Duck for instance, is made with real meat. The first ingredients in the list are potato and duck, not duck byproducts and corn!The ultra premium dog foods are the best that are found in the market. Most pet owners start off with premium puppy food based on what they read are the top ten best selling dog foods, but what is actually being fed to their pet?When shopping for dog foods compare labels of the top brands, and you will see that no matter if its kibble or canned, they

are well below nutrition guidelines for a healthy pet.Premium brands offer everything imaginable in canned and bagged foods. One brand that manufactures a range of wet and dry products for the various life stages of a dog is Newmans Own.The first three ingredients in the Natural Balance Sweet Potato and Fish dog food are sweet potato, salmon, and salmon meal. Buying premium dog food will nourish your dog and you'll rest easier knowing that you're not feeding your pet harmful substances that could hurt his health.Even when buying premium dog food, double check to make sure that it is made with real meat, and not corn or byproducts.

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Astoria Thai Food

There's something new about pet food advertising - now television commercials and pet food packaging proudly state 'Made with Real Beef' or 'Made with Real Chicken'. I guess that is opposite of fake beef and fake chicken. Yes, when it comes to pet food - there are many fake ingredients! Many pet owners have gotten wise to some inferior pet food ingredients, so I guess it seems the marketing wizards have had to change their strategy. They know we know.Pet food manufacturers are counting on we don't learn more. They are counting on pet owners won't read the ingredient list of the food or treats to see if it contains chemicals preservatives or by-products - fake meat! They are counting on AAFCO and the FDA to keep the current pet food regulations as they are. They are counting on pet owners don't learn existing regulations allow them to "include an unqualified claim, directly or indirectly" on their labels (AAFCO regulation PF7(a)). 'Unqualified claim means stating 'real beef' on the label doesn't have to mean real beef inside the pet food.They know we know so now they are aiming their pet food advertising to what they think we want to hear. We have to raise the bar, we learn more. Our pets are more important than pet food marketing tricks or the moments it takes to read a pet food ingredient

list. The pet food ingredient by-product - and all its variations such as chicken by-product meal, beef by-product meal, meat and bone meal, and so on - are left over animal parts not suitable for use in human food (chicken feet, intestines, spleens, and worse). Avoiding pet foods that contain by-products is just a start to finding a healthy pet food - read the ingredients on every food or treat you give your dog and/or cat!

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Arlington Thai Food

If there is anyone that has the slightest doubt that Chinese imported products - pet food ingredients or human products - continue to be dangerous, read a recent New York Times article posted on their website titled Impact of the Heparin Drug Scare. The most compelling part of this article is the photo included of a Chinese heparin lab.The Times photograph speaks a thousand words. The FDA has linked 19 American deaths to the drug heparin - a popular drug used as a blood thinner in surgery and dialysis. Anyone would assume that the manufacturing of an FDA approved drug would be performed in a sterile lab by scientists in white lab coats and masks. However, the Times photo proves otherwise. Knowing these conditions for manufacturing a human drug, imagine the manufacturing conditions of pet food ingredients in China. It sends chills up your spine.If you do nothing more for the safety of your pet - please find out if any ingredient in their food or treats comes from China. The risk from inferior quality imported Chinese products has been proven time and time again. Recalls continue on Chinese imports affecting every industry. There is no easy fix for manufacturing conditions in China. There is no easy fix to change importing regulations and testing requirements on imports. The ONLY easy fix for pet owners is to call the manufacturer and ask if any imported ingredients are used in their products. Canada and New Zealand are common providers

of pet food ingredients, however the risk of imports from these countries are little to none. Chinese imports on the other hand is completely different.When you call your pet food manufacturer, ask them if any ingredient is made or originates from China. Most pet food manufacturers don't like sharing this information with petsumers. However, this is not proprietary information and you deserve to know. This is vitally important information that could be life saving for your dog or cat.

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Healthy Alternative For Battling

Prescription drugs have long been the main weapon for children – and increasingly adults – when battling Attention Deficit Disorder (ADD). Side effects for various medications can range from anxiety or nervousness to insomnia. “Before settling for the quick fix of pills, there are natural approaches that should be considered,” contends nutritional expert David Sandoval, author of “The Green Foods Bible.”The causes of ADD, which is a recurrent pattern of behavior characterized by short attention spans, impulsivity and may include hyperactivity, are hot topics for debate and speculation as to whether it is environmental or genetic. Years of research and studying, consulting with the world’s premiere authorities in holistic medicines and promoting raw food nutrition led Sandoval to create the “Plant-Based Nutrition Program,” which he believes can potentially help ADD sufferers (and/or their parents). He says there is most definitely a relationship between diet and disease, “Everything the human body needs to live a long, disease-free life has been provided by the Earth.”Sandoval wants the public to consider three possible food-related ADD risk factors; starting with high sugar consumption, “Destructive, aggressive and restless behavior has been found to significantly correlate with the amount of sucrose consumed.” While it may prove difficult at first, his initial recommendation is to eliminate all refined sugars and food allergens from the diet. Additionally, limiting the consumption of processed foods and additives – like food colorings and artificial flavoring – needs to be considered. “In many cases, identifying and eliminating clear causative diet factors will often bring about dramatic improvements within the first few weeks,” exposes Sandoval. He adds that improvements will be more subtle and not as great if food reactions are not the cause of ADD.According to Sandoval, CEO of Purium, the ADD sufferers who see the faster results easily maintain the lifestyle change because they feel so much better, “Initially it’s going to take some discipline, but switching to whole, unprocessed and, preferably, organic meals will cleanse the body and help in re-harnessing the power of your own mind.”This is crucial when taking into account that nutrient deficiency could be another risk for American children suffering from ADD, continues Sandoval, “Decreased attentiveness is commonly associated with a lack of iron.” Poor nutrition may be most harmful in the early development stages of life so he believes parents should feed their kids organic produce, “It has the maximum nutrient density and a minimal amount of pesticides and other harmful chemicals.”The body’s storage of heavy

metals - particularly the toxic metal lead - has also been linked by studies to childhood learning disabilities. Sandoval recommends screening children for heavy metal poisoning using hair mineral analysis and EDTA challenge rather than blood tests to properly assess the long term affects on the brain. Sandoval offers insight on chelating the heavy metals from the body, “Increase consumption of foods high in sulfur such as garlic, onions and eggs; provided your child is not allergic to them.” Additionally, he prescribes Chlorella and C from Nature, which contains naturally occurring Vitamin C. Sandoval says both are also helpful in combating heavy metal poisoning.To Sandoval, the option to take a holistic route needs to be seriously weighed before resorting to pills that offer a hefty price tag and a litany of side effects, “There is no safer approach to getting well than nature’s approach.” That’s why he offers an ADD Battle Plan – and others including Lupus, Diabetes and Weight Loss Battle Plans – on his website

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arlington thai food

Do You Still Have Doubts On The Dangers Of Chinese Imports? By Susan Thixton. If there is anyone that has the slightest doubt that Chinese imported products - pet food ingredients or human products - continue to be dangerous, read a recent New York Times article posted on their website titled Impact of the Heparin Drug Scare. The most compelling part of this article is the photo included of a Chinese heparin lab.The Times photograph speaks a thousand words. The FDA has linked 19 American deaths to the drug heparin - a popular drug used as a blood thinner in surgery and dialysis. Anyone would assume that the manufacturing of an FDA approved drug would be performed in a sterile lab by scientists in white lab coats and masks. However, the Times photo proves otherwise. Knowing these conditions for manufacturing a human drug, imagine the manufacturing conditions of pet food ingredients in China. It sends chills up your spine.If you do nothing more for the safety of your pet - please find out if any ingredient in their food or treats comes from China. The risk from inferior quality imported Chinese products has been proven time and time again. Recalls continue on Chinese imports affecting every industry. There is no easy fix for manufacturing conditions in China. There is no easy fix to change importing regulations and testing requirements on imports. The ONLY easy fix for pet owners is to call the manufacturer and ask if any imported ingredients are used in their products. Canada and New Zealand are common providers

of pet food ingredients, however the risk of imports from these countries are little to none. Chinese imports on the other hand is completely different.When you call your pet food manufacturer, ask them if any ingredient is made or originates from China. Most pet food manufacturers don't like sharing this information with petsumers. However, this is not proprietary information and you deserve to know. This is vitally important information that could be life saving for your dog or cat.

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Raw Power In Pet Foods For Brilliant Health

In an interesting but silly trend, we have tried to make your canine friends eat more like us, but the tide has turned and for both humans and animals, the focus is on eating more raw food.
Many people now realize that processed foods are in fact most likely responsible for poor health in your animal, and that raw food diets more closely imitate a dog's natural diet.
The benefits of premium grade lines are two-fold: no messy preparation for the owner and a sound nutritional formula, so that both you and your dog are getting what you need. So, what does your menu contain? Your pet has a potential health boost here, as well as being in for a treat.
Many of their customers say that Natures Variety Raw Food Diets have cured illnesses and chronic conditions in their pets, and they speak glowingly about the "miracle food".
Available in patties and small medallions, Natures Variety is high in protein, with 5% organic sprouts, fruits and vegetables, and a range of ingredients from squash and blueberries to quail and pheasant eggs.
An increasingly large snack range of bones and meat products is available, in differing grades from organic to free-range and chemical free. Nature's Variety, Primal Petfoods and Raw Advantage all offer poultry neck products.
FarMore Raw Frozen Buffalo Bones are just the thing for those energetic chewers. Bones from non-medicated, free-range animals provide marrow and essential nutrients. If you are looking for all natural food try raw beef bones from Primal Pet Foods and Raw Advantage.
Among the main competitors in the raw food industry, Raw Advantage is in front with an amazing line of choices. Although its Organic Dinner for Dogs may not include the more exotic ingredients its competitors choose, its line of food is free-range, organic, hormone and pesticide free and includes kelp and garlic which is a natural body cleanser and immune builder.
Raw Advantage Organic Only Meat goes a step further in including the freshest chemical free meat, organs and offal.

If grain will work, consider the organic products made by Raw Advantage Organic Rock Island Raw, which mix meat with millet and oats.
Primal Pet Foods endeavor to directly mimic the diet of the wild, and use 100% human grade organic and chemical free ingredients. Enriched with anti-oxidant and mineral laden sources such as kelp, coconut oil and cranberries, Primal has the added guarantee that all its meat is all natural vegetarian fed.
The addition of ground eggshell as an excellent source of calcium allows Nature's Logic to offer the 90% plus meat/poultry, gluten and grain free product at an affordable price.
Northwest Naturals come in both dinner nuggets and frozen bars which are sectioned into portions and are available in beef, turkey, chicken, salmon and bison formulas. All formulas are high in protein, contain vitamin-rich ingredients, and are fortified with minerals.
Bravo Raw Food Diets provide a good base into which other supplements can be included, giving owners more control over their dog's diet.

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Pet Food Containers Varieties

Pet Food Containers Varieties By Sid Ahmad While handling an open bag of dry pet food,sometimes it get spilled. What's the solution?Consider buying a pet food container.Usually made from stainless steel or plastic they are available in different sizes. If you are not sure about the size, their economical and health benefits should be the criteria.
Health Benefits of Pet Food Containers It's hard when a pet is ill. Besides the emotional involvement, there is also a very real financial consideration. As the saying goes: "It's cheaper to be healthy than sick." A pet can become ill if the food is contaminated through moisture, excessive heat or crawling insects or mice. All of these situations can introduce bacteria into the pet food, but a container with an airtight lid will keep it fresh. Pet food containers are usually constructed of durable plastic, which is often enough to discourage a chewing critter from getting inside.
What are Economical Benefits of Pet Food Containers. Storing pet food in bulk,due to rising pet food prices is a good idea nowadays. But further savings can be achieved by buying pet food containers. Bad contaminated food before availing it can put unnecessary financial burden. What are other benefits of pet food container. One I experience is saving time.Clear plastic type let to determine the quantity left. Wide top opening help you in filling and scooping out the desired amount of food.
The one having wheel casters are helpful

in rolling them from a closet to kitchen. The brands which comes with liner cater to frequent cleaning needs. Most having an airtight lid seal out moisture,heat and insects. It is easy get the one to fit your particular need,as they are available in variety of sizes.
Always think of the importance of having a good quality healthy pet food to your beloved pet,if you get confuse in choosing the right type of pet food container

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Thai Food

Thai food has become in recent years one of the world's favorite cuisines. When we speak of "Thai food", we are in fact talking of four very distinct regions in the country, each with their own culinary traditions. We are speaking too of the dishes created in the royal courts and palaces of Old Siam, that have been passed down through many generations of chefs, and finally into public domain.
Good food also comes up from the street level, and many of Thailand's most popular dishes can be found at the smallest food stalls and restaurants. And there is the influence of China, India, Malaysia and other neighbouring countries. So all these different factors come together under the label "Thai food", and you will find them in varying degrees at any Thai restaurant you care to visit, anywhere in the world.
One of the most distinctive aspects of the cuisine is its use of herbs and spices. With regard to the spices, some Thai dishes are very hot, but by no means all of them. The herbs have another function, in addition to providing flavour, in that they all have to varying degrees various medical and therapeutic benefits.
Thailand has a long history, going back to ancient times, of the use of herbs for medical purpose, and this in turn has permeated the ways of cooking and preparing food. Coupled with its low-fat qualities and its essential freshness, this helps make thai food one of the healthiest anywhere. Another important aspect about Thai food is the hospitality and friendiness, the sheer enjoyment of good companionship and of eating that is such a powerful element of the Thai personality. Sharing a meal is an important part of the day for any Thai person, and meal are very seldom taken alone. That is why all the dishes are generally served at once during Thai meal, and why there is a communal spoon placed alongside each dish for people to help themselves and to serve others.
A Thai meal ideally is a communal affair, principally because the greater the number of dinners the greater the number of dishes that can be sampled. Diners choose what ever they require from share dishes and generally add it to their own plate of rice. All the dish are serve simultaneously, or nearly so. The object is to archive a harmonious blend of the spicy, the subtle, the sweet and sour, and a meal is meant to be equally satisfying to the eye, nose and palate.
Thailand is blessed with many varieties of plants, herbs and spices which ensure s balanced diet. Today, visitors can both relish classic Thai menus and the benefits of a natural diet, and study the art of Thai cooking at several specialist schools in Bangkok and major beach resorts.

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